• Holistic Wellness Visionary
• Faith-Based Fitness Expertise
• Community Wellness Advocate

As a dedicated advocate for both physical and spiritual wellness, Tia Williams stands as a beacon of inspiration within the realm of faith-based fitness. With over 15 years spent shaping young minds in the field of education, her transition into the world of fitness training became a testament to her unwavering commitment to holistic well-being. Tia is married to Floyd Williams and they share one son together.  She received her BBA from Texas A&M Commerce with a double major in Management and Marketing.

A woman of remarkable dedication and expertise, Tia Williams brings a wealth of experience from her tenure as a school teacher, coupled with over 12 years of empowering individuals through fitness at New You Fitness. Her journey into the fitness world didn’t just mark a career shift; it marked a profound calling—one centered on fostering strength, not just of the body, but also of the spirit.

At New You Fitness, Tia Williams harnesses her passion for health and wellness, intertwining it with the foundational belief in God’s strength as the cornerstone of all endeavors. Her approach is rooted in faith, guiding individuals towards achieving their physical best while embracing spiritual growth.

Beyond her professional endeavors, Tia Williams serves as the esteemed President of the Health Ministry at her church, where she passionately leads congregants towards a holistic understanding of health—one that encompasses the body, mind, and soul. Her leadership within this ministry mirrors her commitment to uplifting communities and nurturing a deeper connection between faith and wellness.

Tia’s dedication to her craft, coupled with her unwavering faith, radiates in every interaction and endeavor she undertakes. Her life’s mission is not just about sculpting bodies but also about nurturing the spirit, a purpose-driven journey that continues to inspire those around her.